Have you ever lost track of time while absorbed in a creative project? That feeling of focus, where the outside world fades away, is more than just a pleasant distraction. Engaging in arts and crafts offers profound benefits for your mental well-being. It's a way to connect with yourself, process emotions, and find calm in a busy world. This simple act of creation can be a powerful tool for improving your mental health, one brushstroke or knitted row at a time.